Lately I've been playing around with a new style for the monofin technique. It's a version of the "kick and glide", with 2 and a half kicks, then gliding. It now takes me 44sec instead of the 52sec from when I was using continous kicks. I also use the glide faze to completely relax, even the legs, which I feel is helping me save some energy.
We also did a little training session to prepare for the upcomming Oslo Ice Challenge:
1 day ago